‘I could feel my body getting weaker...’
Jean-Pierre, 68, retired, spent long hours sitting down every day, often without even realising it. Step by step, the simple everyday tasks like getting up from his chair, walking, getting out of bed... everything became a real effort.
What's more, the stiffness in his muscles became more intense, forcing him to stretch every morning to regain a little flexibility. He had the impression that his body was slowly weakening, that his movements were losing fluidity.
He could see that his body wasn't reacting as well, that it wasn't following as easily, and that frustrated him, because he wanted to keep his autonomy.